<?php
<upgrade>
<phrases>
<phrase>
<module_id>poke</module_id>
<version_id>3.0.0</version_id>
<var_name>full_name_has_poked_you</var_name>
<added>1322466757</added>
<value>{full_name} has poked you.</value>
</phrase>
</phrases>
</upgrade>
?>